Introduction to

Meditation 101

Certain you can’t meditate? Simple scientific explanations, demonstrations, and stories will change your mind, literally, as you learn to create a meditation practice that’s just right for you.

Mindfulness Meditation is the practice of returning your attention to a point of focus, whether that is your breath, walking, a conversation, or something else, and letting go of judgement as it arises. It is observing thoughts as well as other things. It is not thinking.

Through the practice of meditation, you create a space between yourself and your thoughts, as well as the drama of your life as it unfolds. It is like being in a movie theater observing your life from a comfortable chair instead of being caught up in the drama.

The neuroscience of meditation allows you to access an understanding of how the practice of meditation works in your brain and body.

$50 Per Person

Meditation 102

Building on the Meditation 101 class, this class will add depth to your understanding of meditation, include additional practices, and touch on how to create the future you desire.

$50 Per Person

Grief Support Group ~ Call to Inquire about Upcoming Groups

Navigating the complex layers of grief and loss can be an overwhelming journey, but you don't have to face it alone. Our support services are dedicated to providing a compassionate and safe environment where you can express your emotions and begin the healing process. We understand that grief manifests in many ways, affecting different aspects of your life. Our approach is holistic, focusing not only on emotional support but also on helping you re-engage with daily activities and rediscover a sense of purpose. Whether you're dealing with the loss of a loved one, a significant life change, or any other form of grief, we are here to walk alongside you, offering the empathy and tools needed to heal and move forward.

This Expressive Arts Wellness Workshop is all about creating a zen experience that you can take home and use often. Materials for the mini zen garden will be included. Practice mindfulness while moving sand and painting rocks for the zen garden during this workshop. You have to register and pay in advance to confirm your spot in this workshop.

$50 each

More workshops coming soon!